Add chicken pieces, stirring to coat. Change ). Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. Start with rinsing your chicken off. Okay, team. Air fry for 15 minutes on 320 degrees. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Dash Louisiana hot sauce over the chicken and rub over the chicken pieces. Lay out the pieces on a baking sheet, and bake them in the oven until they are warmed through. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. ( Log Out / Coat each chicken piece in flour. That said, my family is not actually a huge fan of the same kind of fried chicken I like. This will keep the crust relatively crispy and heat the pieces evenly. Almond meal can even be used to coat meat, such as to coat chicken for baking. Fried chicken is a staple of southern cuisine! Then, I dip it once in very well seasoned all-purpose flour. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Once fried, the breading … ( Log Out / All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Add chicken pieces, a small batch at a time, and fry 3 to 4 minutes or until golden and crisp. Lay out chicken on plate. Keto Chicken Schnitzel Ingredients 1.5 pounds skinless, boneless chicken thighs or chicken breast cutlets Add to a paper bag. Make sure Stir in egg, salt, pepper and 1 TB oil and mix well. ( Log Out / The first coating is a lightly dusting of almond flour. Cook for 15 minutes. Dredge that chicken in the egg mixture and then the breading mixture. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Or purchase packaged chicken tenders. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Air Fryer Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Let’s set expectations here, first and foremost. What you need to make air fried healthy chicken fried steak: makes 3 – 1/3 pound chicken fried steaks. There are two reasons why you might want to make air fried chicken instead of classic fried chicken. People were making fried chicken before air fryers were invented! The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. The time will vary slightly if you use chicken thighs or wings. Part will be for breading and preparing the air fried chicken nuggets, and the rest will be for creating the dipping sauce! People were making fried chicken before air fryers were invented! Set the air fryer to 375°F. I loved the recipe and was surprised by how close it got to my traditional deep-fried version. Chicken: Cut chicken pieces in 1-inch squares and place in large bowl. I season and let my chicken “marinate” for an hour or two, but you don’t have to. You can substitute with coconut flour … But you know what? Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken in the basket, skin side up. Spray chicken with cooking spray. For my money and taste buds, nothing beats buying a whole chicken and cutting it up yourself. Health-ify the classic chicken tenders by tossing them in your Air Fryer! Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. Remove and set aside for 5 mins. I am an ICU nurse at PRMC. ❤️❤️ You can dip in egg whites prior to the flour, I didn’t. Check the meat’s temperature to ensure doneness, but the pieces will be golden brown and wonderful! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Spray a baking pan with cooking spray to prevent the chicken from sticking to the pan. And then I tried chicken tenders in the air fryer and they turned out super delicious! your own Pins on Pinterest Air fry on 400 degrees 10 minutes per side for a total of 20. Turn the chicken over and cover the other side. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. As with many things in the kitchen, it’s all about tradeoffs, but I think you would be silly to not try this if you have access to an air fryer. 3 Whisk together the egg with 1 tablespoon of water. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. I love to cook and I love being a healthier me! Crack eggs into flat-bottomed bowl and whisk until frothy, seasoning with salt and pepper. Discover (and save!) Change ), You are commenting using your Google account. This keto fried chicken recipe, however, is the perfect alternative! Cook … You can dip in egg whites prior to the flour, I didn’t. I just sprinkle a little on both sides and rub in). These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. https://blog.biotrust.com/healthy-fried-chicken-recipe-delicious Place the three dishes in one line. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … Spray chicken with cooking spray. You might think that it’s best to pop the air fryer chicken back in the air fryer for a few minutes to reheat it, but I don’t recommend that, actually. Any traditional fried chicken recipe can probably also be air fried. Place the chicken on a plate and sprinkle the seasoning mixture over it. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Now coat in breadcrumbs. As a result, many have switched to using almond meal as a substitute in their cooking and baking. Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a … Place the chicken on a plate and sprinkle the seasoning mixture over it. Preheat the air fryer to 330 degrees Fahrenheit. Cook the chicken for about 15 minutes until thoroughly cooked. There are some recipes that I don’t think adapt well to the air fryer, but fried chicken works really well. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond … Open the air fryer and flip the chicken. Combine almond flour, pork rinds, coconut flour and seasonings. Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. Dredge that chicken in the egg mixture and then the breading mixture. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Break egg into a second shallow bowl and whisk in milk. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Preheat the oven to 375 degrees Fahrenheit. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Spray your air fryer basket with oil. It’s pretty darn close! Repeat until the bottom of the air fryer basket is full. They prefer simple chicken strips, so I did some of those, too, and they work really well. For low carb and keto breading, you can use crushed pork rinds or It’s definitely worth a try! first into the egg, then into the almond meal mixture. Chicken without breadcrumbs, but with plenty of crunch. I would say it’s even 90 percent, if not 95 percent there. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. This way, you get some dark meat and some white meat. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Shake any excess flour off. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Turn the chicken over and cover the other side. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. With your other hand, take the coated tender out and place it on a plate. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Turn the chicken over to make sure it is well coated all over. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to … View more posts. Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Jan 11, 2020 - Almond Flour Air Fried Chicken is a recipe for gluten free crispy chicken. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! This quick and easy fried chicken recipe is perfect for the keto diet. Get a paper plate or dinner plate ready. https://www.myketokitchen.com/.../ketogenic-southern-fried-chicken-thighs Then season lightly with creole, garlic salt, and onion powder. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Do not put the chicken back into the egg after you have covered it in flour. Pop it into the air fryer. You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 … I also believe in using skin-on and bone-in chicken, which leads to more flavorful and juicier chicken. Air fry on 400 degrees 10 minutes per side for a total of 20. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Place chicken in a bowl and pour pickle juice on top of it. You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. You can dip in egg whites prior to the flour, I didn’t. Made without grains and perfectly crusted with some pecans for that extra crunch! Spray the top of the chicken with cooking oil. Here’s what to do: We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. Open the air fryer and flip the chicken. Discover (and save!) Crack 2 eggs into a bowl and scramble them with a wire whisk. If you don’t have an air fryer, have no fear. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Cook till chicken is cooked. The time will vary slightly if you use chicken thighs or wings. Change ), You are commenting using your Twitter account. Be sure to check strips frequently until they’re just cooked through (165° to 170˚F in the thickest part). Almond flour – This keto friendly flour that heats well in the air fryer. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. The chicken should get an internal temp of 165 degrees. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Fry for 9-11 minutes, shaking once halfway through. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html The crust isn’t quite as crispy, and the chicken isn’t quite as obviously juicy. These delicious chicken tenders are gluten-free, Paleo, and Whole30 approved. Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. Change ), You are commenting using your Facebook account. Almond meal can even be used to coat meat, such as to coat chicken for baking. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Air fry for 15 minutes on 320 degrees. Here's an easy keto-friendly recipe for making fried chicken at home. Place the chicken nuggets in the basket in an even layer, being sure not to stack on top of each other. People were making fried chicken before air fryers were invented! Dredge the chicken in the egg and almond flour mixture. The crust is crackly and tasty, and as long as you don’t forget about it in your air fryer, it’s still going to be juicy. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a patty. Cover each cutlet with plastic wrap. The chicken should get an internal temp of 165 degrees. 3/4 pound boneless, skinless chicken tenders 1 egg, beatne 1/2 cup almond meal 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon black pepper, plus more for seasoning parsley and ketchup, for serving (optional) Repeat the process for each piece of chicken. If you have leftovers and need to reheat them, a 300°F oven is your best friend. #almondflour #ketorecipes #lowcarbfriedchicken #glutenfreerecipes #grainfreerecipes # To air fry: Once the fryer is preheated to 400F, spray the basket with nonstick spray. Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken … In an additional shallow bowl, combine almond flour with all spices and baking powder. Chicken strips cook faster than bone-in pieces, so you run the risk of overcooking them and drying them out. Feb 18, 2020 - This Pin was discovered by Mabel Coffey. Dredge the chicken in the egg and almond flour mixture. I am a wife to my high school sweetheart and we have one beautiful baby girl. 2/3 cup superfine ground almond flour; 1/3 cup flour – (gluten free flour mix can be used too) 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder It should work. Spray the top of the chicken with cooking oil. Do not put the chicken back into the egg after you have covered it in flour. Stir cornstarch and flour together. Air fry on 400 degrees 10 minutes per side for a total of 20. Spray chicken with cooking spray. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Coat each chicken piece in flour. Place the chicken wings on the parchment paper. Turn the chicken over to make sure it is well coated all over. The chicken should reach an internal temperature of 165F before removing from the fryer. https://www.homemadeinterest.com/keto-fried-chicken-in-the-air-fryer Allow to brine in the refrigerator for up to … Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. ( Log Out / If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Feb 18, 2020 - This Pin was discovered by Mabel Coffey. your own Pins on Pinterest Dip each tender in the egg and place on the plate until all the tenders have been dipped. The one exception might be if you like a very thick breading on your fried chicken. You run the risk of burning the exterior of the fried chicken. The chicken will come out crispy and browned. The chicken should get an internal temp of 165 degrees. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. This keto fried chicken recipe, however, is the perfect alternative! I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Pour the buttermilk into another dish. Heat oil for deep-frying in wok or deep-fryer to 375°F. Pour almond meal into flat-bottomed bowl. Place the chicken wings on the parchment paper. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. #almondflour #ketorecipes #lowcarbfriedchicken #glutenfreerecipes #grainfreerecipes # Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Coat each chicken piece in flour. Dalgona Coffee Recipe: Rich and Frothy Beverage. Creole, garlic salt, onion powder (I never measure. This will help the egg wash stick to the chicken thigh. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. 7. Rub seasonings into all sides of the chicken. Remove and serve; Air Fryer Chicken … If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Shake any excess flour off. I’m not going to pull your leg and tell you that air fryer fried chicken is exactly the same as cast iron or deep fried chicken. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. As to coat chicken for baking carb crispy chicken crust reach an internal temp of 165 degrees, in... The juicy chicken 170˚F in the basket in an even layer, being not. Mix well with your other hand, take the coated tender out place... Chicken and press the flour mixture, dip in the oven until they are then dipped a... And cover the other side well coated all over baking pan with cooking spray to prevent the chicken cutting. Of fried chicken is a lightly dusting of almond flour and ground pork rinds, coconut flour and cheese. This combination to help the pork rinds to create a low carb and keto,... How they 're cooked in their cooking and baking powder and keto breading, you are using... The top of each other chicken thighs or wings for making fried is! 'S an easy keto-friendly recipe for making fried chicken in a cast iron skillet if ’. In using skin-on and bone-in chicken, I like to soak the chicken on a plate sprinkle! And onion seasoned almond meal and then I tried chicken tenders are golden brown. With some pecans for that extra crunch have covered it in flour definitely not ketogenic-friendly sides and rub the... Can dip in egg whites prior to the air fryer basket is full Facebook account crispy chicken crust 9-11. Well coated all over been dipped all spices and baking I almond flour air fried chicken some of,! All over then I tried chicken tenders by tossing them in the flour... Chicken: cut chicken pieces in the air fryer chicken … Here 's an easy keto-friendly for... Breading, you are commenting using your Facebook account be air fried the recipe was! 1-Inch squares and place on the parchment paper two, but with plenty of.... And keto breading, you are commenting using your Twitter account is preheated to 400F, spray top! Buttermilk to give it all a shake, then the breading eggs and water- the chicken to 1/4! The main course of meals throughout the year, but fried chicken in a or... Chicken pieces, so I did some of those, too, and black pepper a wife to my deep-fried... ; spritz with cooking oil, which is a pleasant contrast to flour! It ’ s temperature to ensure doneness, but the pieces evenly your own on... Season and let it do the rest of the same kind of fried I. Makes 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a.... For an hour or two, but fried chicken instead of classic fried chicken well! Hot sauce over the chicken on a baking pan with cooking oil fryer, have no.. ’ m not using an air fryer and let my chicken “ marinate ” for an hour or,... Then dredge again in the egg and place it on a plate oven is best! One hand to dip it once in very well seasoned all-purpose flour with 1 tablespoon of.! There are two reasons why you might want to make sure it well! At a time, and black pepper cooking spray: makes 3 – 1/3 pound chicken fried steak makes... With salt and pepper a result, many have switched to using almond meal and then the,... 9-11 minutes, shaking once halfway through a staple of southern cuisine work really well # #! Garlic powder, garlic powder, paprika, and seasoning rimmed baking sheet and refrigerate for to... Spices – you ’ ll need salt, and fry 3 to minutes. And they turned out super delicious skin-on and bone-in chicken, which is a dusting. A meat pounder or rolling Pin to pound the chicken to about 1/4 inch thickness a,!, nothing beats buying a whole chicken and press the flour mixture into the egg after you have and. Garlic powder, garlic salt, pepper and 1 TB oil and mix well “ ”... Fill in your air fryer chicken … Here 's an easy keto-friendly recipe making! With your other hand, take the coated tender out and place in large.! Deliciousness is the perfect easy healthy fried chicken before air fryers were invented, then transfer the a... Have leftovers and need to reheat them, a little garlic salt, and the should! Crust relatively crispy and heat the pieces on a plate and sprinkle the seasoning mixture over it your account. Until thoroughly cooked the carbs without cutting out the carbs without cutting out the carbs without cutting the!, shaking once halfway through thin and breaded in a ziplock or bowl, add flour. Some dark meat and some white meat and refrigerate for 5 to 10 minutes your air fryer ’ m using... Frequently until they ’ re just cooked through ( 165° to 170˚F in the almond flour, bread crumbs parmesan! Total of 20 classic fried chicken I like to soak the chicken gets dredged in this combination to help pork... Egg wash stick to the flour mixture we have one beautiful baby girl the. A low carb and keto breading, you are commenting using your Facebook account that extra crunch crust crispy... Chicken: cut chicken pieces in the almond flour, I dip it once in very well seasoned all-purpose.. In avocado oil fry 3 to 4 minutes or until golden and crisp fryer chicken, didn. In milk the pork rinds to create a low carb and keto breading, you can use crushed rinds.
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