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Lawrence, KS 66047

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Lawrence

8 Winter Safety Tips for Kansas Seniors

If you’ve lived in Topeka or Lawrence for more than a few years, you’ve probably slipped on the ice more […]
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7 Exercises for Seniors to Improve Balance & Mobility

The older you get, the more likely you are to fall. Which is why it’s so important for you to […]
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Shedding Those Holiday Pounds: Weight Loss Tips for Seniors

There’s so much to do over the holidays in Topeka and Lawrence, and many of those holiday events involve food. […]
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Do You Still Need a Car to Get Around Topeka or Lawrence? Some ways to test the waters

If you’re getting older, you may be wondering if it’s time to get rid of that car that’s sitting in […]
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5 Ways for Seniors to Combat Holiday Depression

If you’re a senior who’s feeling lonely or depressed this holiday season, you’re not alone. Maybe your loved ones live […]
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Preventing Osteoporosis

The older you get, the more likely you are to get osteoporosis, especially if you’re a woman who’s already been […]
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Easy Thanksgiving Meals for Kansas Seniors

It’s nice to sit down to a big Thanksgiving dinner. But as you get older, the cooking and cleaning can […]
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At What Age Can You Stop Getting Mammograms?

October is the month when you might start thinking about getting a mammogram, and there are plenty of places to […]
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Have You Had Your Flu Shot?

Believe it or not, it’s once again time for your annual flu shot. If you haven’t had yours yet, you should […]
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Are You at Risk for Alzheimer’s Disease?

Alzheimer’s disease is a complex illness that develops slowly over time. Because the brain damage associated with Alzheimer’s starts way before […]
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