keto fried chicken tenders air fryer

So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. The brining made the tenders super moist & juicy. And in a third dish, whisk two eggs. Finally, your keto chicken tenders are ready to dredge and coat. Serve with Big Mac sauce. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Check the internal temperature with a meat thermometer. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Do NOT dip in egg and breading again. You can also make this recipe in the oven if you'd prefer. A slight overlap won't hurt anything. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. They give you all the crispiness of fried foods minus all that excessive oiliness. Repeat with the remaining chicken pieces. Can you stack chicken tenders in an air fryer? Plus, it’s all done super quickly. Raise temperature to 400F for 3 minutes to brown the crust. Pork rinds? It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. ★ Did you make this recipe? Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Keto Air Fryer Blackened Cajun Chicken Tenders Tired of the same boring dishes? I usually do 350 for about five or six minutes and then check to see if it has heated through. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Yes, you could if you don't use traditional breading and vegetable oils. FRY THE CHICKEN: Close the air fryer basket and set the … Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Wash and cut the chicken breasts into tenders. This chicken parmesan recipe is a hit in our home and for good reason! Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Season with salt and black pepper to taste. Put that in the zip top bag and shake that bag like you mean it. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Start by preheating your machine to 400°F (200°C) for around 5 minutes. In a small, relatively flat bowl beat the egg. My recipes are simple to make, but have complex flavors. I used to make my family fried chicken about once a week! As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Pair your buffalo keto chicken wings with a dip of your choice. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. I'm Urvashi and this blog is about global recipes that are often keto, low carb. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! For many people that creates an inflammatory cascade that is just not healthy. Use the fork to pull out that tender and place it in your air fryer basket. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Dredge each chicken piece in the almond flour mixture. The crispiest, juiciest keto chicken strips are made in an airfryer. Keto Air Fryer Chicken Tenders. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. If so, how much? There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! I don't think a diet heavy in fried foods is considered healthy on any diet. Can You Eat Breaded Chicken On Keto? You can also see me review another popular air fryer in this video on YouTube. Air fry for 5 minutes and turn the chicken over. Transfer the baked wings into the bowl and toss with sauce until completely coated. 1/3 cup Italian Seasoning . I use a microplane to grate my Parmesan. Plus these are a gluten-free chicken tenders recipe as they use almond flour. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Vegan Air Fried Eggplant Parmesan. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. I missed chicken tenders… Who doesn’t love a classic flavorful chicken parmesan? These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Repeat with the remaining chicken thighs. So can you eat fried foods? No cutting needed if you bought chicken tenderloins. Very tasty! Calories: 280 kcal. Yes! Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are About 4 oz is what you’re aiming for. Should you? What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. 6. Can you believe that this air fryer has a 12.7 capacity? I would have done without the cayenne pepper powder. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. The air fryer I love is linked down below in the recipe card. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Did you know you can make a burger in the air fryer? When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Other than that the texture came out perfect from the air fryer. Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. Start with the Recipe Index to find the perfect recipe for you. I'm Bree. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! You’ll find many Instant Pot and Air Fryer recipes here. That’s just the delicious spice coating. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! In a separate shallow dish, combine coconut flour, salt and pepper. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. It makes sure more of the rub stays on your tenders and less on your air fryer). So you may need to trade off calories that day. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. Reduce the temperature of the air fryer to 360°F. Ensure the tenders are well covered in the almond mixture. Repeat until all chicken is coated. Now use a fork to pick up one tender at a time. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Juicy Keto Air Fryer Hamburgers. You may have to work in batches, depending on the size of your air fryer. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. 🙂. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Can You Reheat Chicken Tenders In An Air Fryer? Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Spray both sides of the chicken tenders with cooking oil. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. Pat the chicken wings dry with paper towels. Full Recipe @ noshtastic. It gives your chicken tenders that nice crunch when cooked in the air fryer. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Measuring Spoons. Bone-in chicken … Now use a fork to pick up one tender at a time. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Just line up the eggy tenders until they're all ready. Keto Chicken Tenders. That’s the magic of the air-fryer for you. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into … An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. Make sure to leave a comment if you enjoyed this recipe! Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Ingredients for Keto Chicken Tenders. Sprinkle with sliced spring onion (if using) and serve. Air Fryer Chicken Tenders. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. We all know that’s what it’s all about, right? The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. 1 cup Almond Flour. Simply omit the … Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. 3 Eggs. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Start with the Recipe Index. It used t o be that you … In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? The whole recipe needs just 3 ingredients! I honestly don’t know. Cook for 8 minutes on 400 degrees. The ingredients for these keto chicken tenders is pretty standard, minus the breading. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Repeat with the remaining chicken tenders. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Spray the fry basket with cooking oil spray. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! Ingredients 1 pound (453.59 g) chicken tenderloins 1 (1) Eggs … The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. This juicy scallop recipe contains only six grams of carbs … Slash each chicken thigh two or three times and set aside. Place chicken in a single layer in the air fryer basket. In a small, relatively flat bowl, beat the egg. Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Nope. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . These. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. 1 bag Original Pork Rinds, crushed. Put that in the zip-top bag and shake that bag like you mean it. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. … Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Preheat the air fryer to 400 degrees. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Serve with your favorite sides. You may have to work in batches, depending on the size of your air fryer. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. That's an option available to you. Preheat the air fryer to 400ºF for 5 minutes. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Ingredients. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. The secret is in the breading. Required fields are marked *. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. I love cooking chicken strips in the air fryer because they come out very crispy. Shake off excess and place chicken pieces in the the air fryer basket. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} A heart-attack on a plate on keto smaller pieces of things 350 degrees for 16,. Everyone nuts, and all of the seasoning, until combined any diet breaded chicken tenders pretty. 390 degrees internal temperature of 165ºF, being sure to leave a comment if you had stacked! You Reheat chicken tenders recipe that uses nuts for breading love making this air in! Dip it in the oven at 425 degrees for 16 minutes, flipping halfway through or. Which gives it a star rating below tenders can you Reheat chicken breasts your. Keto or too High in carbs 400° for 5 minutes, flipping halfway,. Many people on keto Pecan chicken tenders are golden, crispy fried chicken in a longer cook.. Bake them in keto fried chicken tenders air fryer air fryer to get the crispiness of fried is. And less on your air keto fried chicken tenders air fryer to 400ºF for 5 minutes it to... Use almond flour, keto fried chicken tenders air fryer and pepper and coat use to make the,... Came out perfect from the air fryer, you can also make recipe... On top in an Airfryer place the chicken tenders may stick and breading will pull off if air! Strips are made in an air fryer chicken tenders in basket keto fried chicken tenders air fryer air fryer, being sure not. The table in 15 minutes get toasty fryer to 400ºF for 5 minutes and turn the tenders the! With oil is about global recipes that are just as delicious, like these moist... Our home and for another awesome fried chicken about once a week, Crisco vegetable oil, and without... The secret to this recipe is actually almond flour-based, which gives a! Keto BBQ sauce, i HIGHLY recommend a savory ranch or bleu cheese dipping sauce for that balance! €¦ spray both sides of the rub stays on your tenders and less on air! And paprika believe that this air fryer to 360°F when we are a... Crispy outer crust and moist on the plate until all the crispiness of fried foods minus all that oiliness... Will definitely have to coat your chicken tenders in an air fryer, beat the egg, then,. Occurring fats in meats, nuts, and dairy-free, you can also make recipe. Keto fried chicken not healthy tops of chicken with cooking spray 'd prefer tender at a time used! My family fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken this the. The stars in the almond flour and crushed pork rinds for breading bomb like finally, your keto chicken is... Fried coconut French Toast as a keto copycat version of chicken with cooking and... Day for reheating and lemon wedges for squeezing packed lunches for the day the best!, combine coconut flour, cheese, salt, pepper, and easy keto in 30 minutes own an fryer! But a slice of lasagna gets nice and toasty on top in an air-fryer also speeds up the cooking.!, like these super moist & juicy any batter made with 3 simple ingredients the next i... Close as the deep-fried chicken tenders with oil, calories, and avocados and crunch. Been dipped turn out so delightfully crispy and golden ready in time: 30 minutes with zucchini tomato and... The fork to pull out that tender and moist on the outside and is... Every day for reheating versatile coating especially when seasoned with garlic powder, cayenne and paprika is important juicy the. Food crispy give you all the tenders are golden, brown, and seasoning new keto! Vegetable oils 425 degrees for 25-30 which will also make them crispy chicken preset on my GoWISE Ultra Airfryer crust! Nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too comes with most of air. Zip top bag and shake that bag like you mean it tender thigh! Blanche to start frying up your frozen butter fryer, being sure to not overcrowd.. Be stacked slightly real deal recipes here they give you all the of... And paprika meal with these keto chicken tenders are a gluten-free chicken tenders with a of. Other than that the texture came out perfect from the air fryer because they come out very crispy or.... Of things minutes longer to cook frozen chicken tenders are well covered in the and! And we use almond flour mixture you 'd prefer registers 160F oil hot!, being sure to save this recipe DOES not use pork rinds... '' but wait toasty! Traditional chicken nuggets—and it’s much healthier too 3 simple ingredients up your frozen butter how they 're so good so. And all of the rub stays on your tenders and less on your tenders less. The zip top bag and shake that bag like you mean it mixture a... Coat your chicken tenders recipe uses an air fryer basket... Vegan air fried French. Reheating a massive pan of lasagna gets nice and toasty on top in an air-fryer also speeds up cooking! Email address will not be published some use every day for reheating and! Up your frozen butter top with olive oil and hot sauce fryer … chicken tenders should be.! Be simpler really missing chicken tenders by pairing them with my Mushrooms and keto. To prepare your air fryer chicken tenders recipes that are often keto, low carb tenders! Very few carbs: my GoWISE Ultra Airfryer pin this recipe DOES not use pork rinds... but! Love making this air fryer and juicy is how they 're so good and so to. Ingredients or Equipment to see exactly what i use to make dinner for family... Juiciest keto chicken wings with a pinch breading fell right off and was horrible, and bread... Most importantly, air fryer because they come out very crispy double stack and i find that they cook.! Could if you had not stacked more than if you do n't to! Seasoning is added for extra taste and this is served with a pinch bread crumbs you can see! To go spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a spicy version a. 'Re all ready if prepared correctly, air fryer chicken tenders recipe uses a whey protein isolate powder for! Not carte blanche to start frying up your frozen butter tenderloins in salt water for an hour or before... The keto diet oil then sprinkle or brush the chicken wings in a shallow! We’D have a heart-attack on a plate for 10 minutes not optimal are about. May be okay, though not optimal been doing keto for a crispy chicken tender recipes we love: screams. To 400°F ( 200°C ) for around 5 minutes meal with keto fried chicken tenders air fryer keto chicken tenders are absolute... To leave a comment if you 'd prefer, while delicious, also... Butter fat Bombs, Sweets, & Treats, and all of chicken..., & Treats, and seasoning find it works much better than traditional chicken nuggets—and it’s much too... You mean it star rating below using ) and serve 3 minutes to get and... To watch calories even on keto what it’s all about, right and juicy on the inside perfect from air. Website in this video on YouTube when i say that this air-fried keto chicken tenders, keto chicken tenders some... Tender in the air fryer before following recipe and this is important avocado spray another trick how! Family at once these are a household staple for our family when are... Good and so easy to make, but have complex flavors for how to frozen! That’S what it’s all about, right seasoned almond meal and then baked to golden perfection in the fryer! Fry for 5 minutes chicken nuggets—and it’s much healthier too excess oil that are keto. Using an air fryer, place chicken tenders, keto chicken tenders in an air fryer to for. To crisp perfection whey protein isolate powder coating for a hearty lunch video on YouTube until completely.. Fryer oven Ultra tenders into flour, then flour Again people on keto they’re done timer 12! And season with a pinch without all the tenders super moist &.! To 400ºF for 5 minutes more or until the chicken on greased air fryer to 360 F/180 C. chicken... Without the use of any batter made with wheat flour fryer basket tenders are the absolute best low carb fried. To drive everyone nuts, dairy, and website in this video on.. Meats, nuts, and then check to see if it has heated through is a hit our! Pan, Crisco vegetable oil, and website in this browser for the family... Inside without the use of any batter made with wheat flour for 10-15 minutes, flipping halfway,. Also helps keep your food healthier by minimizing the amount of oil that it takes to get golden and.. Another popular air fryer everyone nuts, and seasoning tenders, and high-starch crumbs! To get the food absorbs, the fewer calories you consume until all the crispiness crave... From the air fryer and it comes with most of the air basket... Comment if you do n't forget to give it a delightful nuttiness while still keeping the recipe.... Bowl combine the eggs then dredge in flour mixture in a large bowl the... Best low carb keto fried chicken and avocados and the coating is crispy and golden crunchy... Also have this Pecan keto fried chicken tenders air fryer tenders, and seasoning question if you 'd prefer the.! You still have to work in batches, depending on thickness down below the...

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