The holiday season is here and festive drinks and desserts are a must. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Total Fat 9g. Coconut milk nutrition benefits include providing healthy fats and electrolytes, supporting heart health, helping with fat loss and muscle gain, improving digestion, managing blood sugar, supplying iron to help prevent anemia, reducing inflammation, and fighting ulcers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food. Coconut milk is a high-calorie food. Fat 63g. Calorie breakdown: 5% fat, 95% carbs, 0% protein. 93. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 18g. Hailing from the Dominican Republic, GOYA Coconut Milk is the best selling coconut milk in the U.S. Personalized health review for Goya Coconut Milk: 100 calories, nutrition grade (C plus), problematic ingredients, and more. 82 % 4g Fat. 0 comments. Make unforgettable desserts with GOYA® Cream of Coconut! Nutrition summary: There are 100 calories in 2 fl oz (59 ml) of Goya Coconut Milk. The canned Goya coconut milk has a whopping 700 calories per can and they're like a dollar a pop. Protein. Affordable. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Stir in onion, pepper and garlic and cook, stirring often, for 5 minutes. Search for food. Recipes & Inspiration. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritious. 1 tsp. Browse our wide selection of Beverages for Delivery or Drive Up & Go to pick up at the store! goya goya - coconut milk. Goya Coconut Milk. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat. You'd need to walk 22 minutes to burn 80 calories. Calorie Goal 1,954 cal. Daily Goals. Goya Adobo with pepper (or similar) 1 can (15.5 oz) Goya red beans (or similar) Directions: 1. Comprehensive nutrition resource for goya Coconut Milk. Coquito is a thick and creamy coconut drink that mixes silky GOYA® Coconut Milk with sweet Coco GOYA® Cream of Coconut, cinnamon … Nutritional Info. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. • No added sugar. Shop Goya Coconut Milk Can - 13.5 Fl. How does this food fit into your daily goals? 10 Tips to a Great Plate Click Here. Fitness Goals : Heart Healthy. 65 % 9g Lipides. 4 / 2,300g left. Find similar products fitting all of … NUTRITIONAL TARGET MAP ... Footnotes for Nuts, coconut milk, raw (liquid expressed from grated meat and water) Source: Nutrient data for this listing was provided by USDA SR-21. Helps Lose Weight. 0.0%: Sodium 10.0mg. 1 to 10 of 6758 for Goya Coconut Milk Coconut Milk (Goya) Per 2 fl oz - Calories: 100kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for goya coconut-milk and over 2,000,000 other foods at MyFitnessPal.com. Keto: net carbs 2g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 4.5g. 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